Bedroom design tips for best sleep

1. Choosing the Right Bed for Good Sleep

The bed is the focal point of a bedroom and when chosen with care can provide years of comfort. Make sure that the bed design offers enough space for movement when asleep. Position it away from the door or window to cut down on light glare.

2. Choose a Comfortable Mattress for the Bed for Good Sleep

Mattresses come in a variety of materials, tensions and springs to make your sleep as comfortable as possible. Finding the right mattress for your bed design can make a difference between a good sleep or a restless night. Look for one that has the right firmness and tension to support your back. Try out the mattress before buying it.

3. Comfortable Pillow for Sleep Friendly Bedroom

If your pillow is too hard or too soft it can disturb your sleep. Spending a little more, and getting a pillow customized to your needs, can help with insomnia. A perfect sized pillow with the right density can make a world of difference to your sleep rhythm.

4. Pick Luxurious and Tranquil Linen Colors in Bedroom for Best Sleep

Invest in bedding that not only looks good but is also comfortable. When choosing bed linen, check thread count, type of fabric, weave and colour. Choose pastel colours in simple patterns that are not chaotic. Large patterns and bold colours can be disruptive to sleep.

5. A Convenient Bedside Table in Best Colour for Sleeping Room

The bedside table is the most used piece of furniture in the bedroom after the bed. Choose a well-designed bedside table, in the best colour for sleeping room that accommodates all you would need at night, from a bedside reading lamp, to a carafe of water. It should be placed within easy reach of the bed.

9. Room Décor Colors in Bedroom for Best Sleep

Keep the décor of the bedroom simple and neat. A few black and white photographs as wall décor or a favourite painting in pastels on the wall should suffice. Plants as room décor are beneficial to health and provide a calm vibe to the bedroom.

10. Bring in Calming Scents into your Bedroom Design

Aromatherapy affects sleep, and incorporating certain essential oils into your bedtime routine may help you sleep better. Use pleasant and soothing lavender or chamomile candles in your room décor to create a serene and soothing ambiance.

13. Layer Textures for a Well-Insulated Bedroom Design

The outside road noises, or night-time insect and bird noises can keep some light sleepers awake. Layering the bedroom with rugs, thick curtains and heavy linen can reduce ambient noises and promote restful sleep.

14. Consider Ventilation in Bedroom Design

An airy and well-ventilated room makes for a comfortable space and provides better sleep. Incorporate windows or a balcony in your bedroom design for better ventilation.