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8 ways the ‘personality’ of your bedroom affects your sleep

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Often when we suffer insomnia we blame it on the spike in stress, or hormones, or even the activity of others sharing your home. But independent research has established that sleep is intrinsically affected by other factors as well—how your space is designed, the night lights, the direction of your bed and the placement of your head, sounds that stream in, the colours within, even the decor and ambient temperature can all affect the quality of your sleep.

Let’s explore this in detail:
 

COLOURS

Colours can affect you in different ways. For example, yellow is clearly a stimulating colour and can make you alert but if it's soft, with deep undertones of green, it can be relaxing. Similar dichotomy exists with orange, and violet. However, red, everyone agrees, is stimulating to the senses and is an absolute no-no when it comes to sleeping spaces. If one colour gets a loud Yes, it's blue. It's a "sturdy" colour and calming to the brain. Interestingly, flickering blue light, as in laptops, can keep you awake. So you can appreciate that this business of colours and your mind is, indeed, very complex and deep. Some colours which appear to be neutral can swing both ways, perhaps depending on your conditioning, but in this range of neutrals, gray is ruled out, regarded as a bad choice because it can be depressing. Its closer cousin silver appears to get a thumbs up. White appears to have a similar ambivalent impact and can make some people feel "spaced out".

LIGHT

Flickering lights, whether it's from switches, WiFi boxes, gadgets like laptops, even the teeny weeny light that indicates it’s on, can impact your sleep. The light messes with the pineal gland and the flow of its hormone melatonin, which impacts our body's cycles, including sleep rhythms.

A blue bedroom with neutral coloured furniture - Beautiful Homes

Blue is a great colour for your bedroom as it is "sturdy" and calming to the brain. Image courtesy, Max Vakhtbovych/ Pexels

Some lights that have a similar impact on your state of alertness are city lights. If your bedroom window overlooks a busy street, vehicular light, street lights, lights from construction sites, even  a bright moon, or a starlit sky can ruin your Z’s. Depending on your level of exhaustion or  heightened senses (which happens if the stress quotient was high that day) these innocuous lights can prevent you from deep slumber. Even light from elsewhere bouncing off shiny walls (with glossy surface, so matte textures are preferred for bedroom walls) or home decor, including mirrors, can increase the volume of light your sleeping eyes have to grapple with.
 

A minimal grey bedroom with a pendant lamp and side table - Beautiful Homes

Keeping the area around your bed uncluttered will reduce visual disturbance before bed time. Image courtesy, Max Vakhtbovych/ Pexels

DÉCOR ACCESSORIES
There is a reason why Buddha-centric accessories have superstar status in home décor. His calm, beatific expression gives our subconscious the nudge for similar responses. So traditional Vaastu or Feng shui suggest you do not keep images or art pieces that depict violence in your homes, especially in your sleep areas. Choose peaceful or neutral art pieces that prod you into such states.

SOUNDS
ASMR or autonomous sensory meridian response is when a neutral sensory experience lulls you into deep relaxation states. Sleep may be induced in a room from familiar sounds like the fan whirring, ocean waves, fire crackling etc. We can see the impact of continuous sensory stimuli on our mental states of rest. By that same token, our subconscious will react even while in deep sleep to sounds we may not notice while awake. This includes the sudden rattle of a fridge compressor, the swing of curtain tassels on window panes, wind chimes in a draughty corridor, etc.

WORK-FROM-HOME SPACE
James Clear, the author of the best-seller Atomic Habits suggests that you must never work in your sleep space. It confuses the 

brain which prefers to pedal along conditioned pathways. This means two things: that while working you may feel sleepy; or vice versa, feel alert while trying to fall asleep. Yet how many of us continue to carry our work to bed. Even if your home is small, it's best to demarcate areas by using panels or folding room separators, to manage such distinctions.
 

TEMPERATURE

Interestingly, despite whatever personal preferences we may have for bedtime temperatures, no matter what the climate is outside, when the body is hot it will make you alert, affect REM (rapid eye movements during sleep states) creating a disturbed sleep pattern. The opposite is true when the body is cooler. And humid conditions create more disturbances than even normal hot temperatures. So balance your AC temperature and thickness of your duvet wisely. Materials that trap heat may aggravate insomnia in some. And contrary to popular assumptions, both Vastu and Feng Shui advise you against sleeping in a place of direct draughts.

DIRECTION OF SLEEP

In Vastu, where the spaces are planned aligning with the electromagnetic field, head facing south is the best placement for deep rest. North or east are used for stimulating activities. It's quite an exciting idea how our ancients grasped the impact of directions on our pineal gland (migrating animals still follow the electromagnetic field of the earth through inner body compasses). 

CLUTTER

Another idea that Vastu shares with Feng Shui is to keep your rest 

A calm bedroom with a planter - Beautiful Homes

Balancing the temperature inside the room with the weather outside will help you sleep well. Image courtesy, Max Vakhtbovych/ Pexels

areas uncluttered. So best to have your nighttime skincare routine, books and gadgets (even those that are switched off) inside drawers. Feng Shui also suggests avoiding mirrors facing the bed (you also don’t want to suddenly wake up at night and see a ghostly apparition ie. your own reflection distorted in the dark!) Similarly, unrepaired personal items (watches with no battery), mobile phones you are not using, clocks that don't work, grooming machines that are gathering dust, etc should not be kept in the bedroom because they are actually subliminally overloading your mind with must-be-done things and that can be disturbing.
 


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